Sid Ahmed Benkada v30:00/0:12r...3 row
8,151m
Meters
33:24.1
Time
2:02.9
Pace
532
Calories
143
Heart Rate
| Rest Distance | 84m |
|---|---|
| Rest Time | 4:05.0 |
| Overall Distance | 8,235m |
| Overall Time | 37:29.1 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 28 |
| Stroke Count | 650 |
| Drag Factor | 93 |
April 17, 2019 19:56:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:24.1 | 8,151m | 2:02.9 | 188 | 948 | 28 | 143 | |
| 30:00.0 | 7,151m | 2:05.8 | 176 | 904 | 18 | 142 | |
| r: 0:12 | 23m | ||||||
| 2:26.6 | 700m | 1:44.7 | 305 | 1349 | 30 | 149 | |
| r: 0:12 | 45m | ||||||
| 0:57.5 | 300m | 1:35.8 | 398 | 1668 | 38 | 151 | |
| r: 0:00 | 16m | ||||||
| r84m |
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Workout Graph
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30’ R2 700m R2 300m by KREW/LiveRowing