Sid Ahmed Benkada 30:00 row
7,344m
Meters
30:00.0
Time
2:02.5
Pace
477
Calories
147
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 22 |
| Stroke Count | 660 |
| Drag Factor | 107 |
April 20, 2019 19:37:06
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,344m | 2:02.5 | 190 | 954 | 22 | 147 |
| 15:00.0 | 3,647m | 2:03.3 | 186 | 941 | 22 | 136 |
| 30:00.0 | 3,698m | 2:01.6 | 194 | 968 | 22 | 158 |
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30mn by KREW/LiveRowing