Sid Ahmed Benkada v3:00/r...12 row
6,154m
Meters
24:00.0
Time
1:56.9
Pace
416
Calories
139
Heart Rate
| Rest Distance | 87m |
|---|---|
| Rest Time | 15:20.0 |
| Overall Distance | 6,241m |
| Overall Time | 39:20.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 23 |
| Stroke Count | 546 |
| Drag Factor | 111 |
April 21, 2019 19:34:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,154m | 1:56.9 | 219 | 1052 | 23 | 139 | |
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 20 | 137 | |
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 23 | 155 | |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 24 | 113 | |
| r: 0:30 | 24m | ||||||
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 20 | 139 | |
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 22 | 159 | |
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 24 | 124 | |
| r: 0:30 | 10m | ||||||
| 3:00.0 | 769m | 1:57.0 | 218 | 1051 | 22 | 150 | |
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 24 | 168 | |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 26 | 123 | |
| r: 0:30 | 29m | ||||||
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 22 | 144 | |
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 24 | 168 | |
| 2:00.0 | 535m | 1:52.1 | 248 | 1153 | 26 | 176 | |
| r: 0:02 | 24m | ||||||
| r87m |
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Workout Graph
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4x6min R5 by KREW/LiveRowing