Sid Ahmed Benkada v12:00/0:18r...4 row
11,654m
Meters
48:00.0
Time
2:03.5
Pace
750
Calories
142
Heart Rate
| Rest Distance | 54m |
|---|---|
| Rest Time | 9:20.0 |
| Overall Distance | 11,708m |
| Overall Time | 57:20.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 22 |
| Stroke Count | 1056 |
| Drag Factor | 105 |
April 22, 2019 19:56:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:00.0 | 11,654m | 2:03.5 | 186 | 938 | 22 | 142 | |
| 12:00.0 | 2,910m | 2:03.7 | 185 | 936 | 22 | 134 | |
| r: 0:18 | 19m | ||||||
| 12:00.0 | 2,911m | 2:03.6 | 185 | 936 | 22 | 139 | |
| r: 0:18 | 7m | ||||||
| 12:00.0 | 2,915m | 2:03.4 | 186 | 939 | 22 | 143 | |
| r: 0:18 | 7m | ||||||
| 12:00.0 | 2,919m | 2:03.3 | 187 | 942 | 22 | 153 | |
| r: 0:02 | 21m | ||||||
| r54m |
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4x12min by KREW/LiveRowing