Sid Ahmed Benkada v1500m/0:18r...4 row
6,000m
Meters
22:50.4
Time
1:54.2
Pace
420
Calories
145
Heart Rate
| Rest Distance | 130m |
|---|---|
| Rest Time | 9:20.0 |
| Overall Distance | 6,130m |
| Overall Time | 32:10.4 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 26 |
| Stroke Count | 594 |
| Drag Factor | 110 |
April 24, 2019 19:30:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:50.4 | 6,000m | 1:54.2 | 235 | 1108 | 26 | 145 | |
| 5:46.4 | 1,500m | 1:55.4 | 227 | 1082 | 26 | 134 | |
| r: 0:18 | 37m | ||||||
| 5:45.6 | 1,500m | 1:55.2 | 229 | 1087 | 26 | 142 | |
| r: 0:18 | 34m | ||||||
| 5:44.6 | 1,500m | 1:54.8 | 231 | 1094 | 26 | 147 | |
| r: 0:18 | 35m | ||||||
| 5:33.9 | 1,500m | 1:51.3 | 254 | 1173 | 26 | 164 | |
| r: 0:02 | 24m | ||||||
| r130m |
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Workout Graph
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4x1500m by KREW/LiveRowing