Sid Ahmed Benkada 45:00 row
10,605m
Meters
45:00.0
Time
2:07.2
Pace
663
Calories
149
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 21 |
| Stroke Count | 945 |
| Drag Factor | 87 |
April 26, 2019 18:38:27
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,605m | 2:07.2 | 170 | 883 | 21 | 149 |
| 15:00.0 | 3,532m | 2:07.4 | 169 | 882 | 21 | 139 |
| 30:00.0 | 3,534m | 2:07.3 | 170 | 883 | 21 | 151 |
| 45:00.0 | 3,539m | 2:07.1 | 170 | 885 | 21 | 158 |
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45mn by KREW/LiveRowing