Sid Ahmed Benkada v5:00/r...3 row
2,220m
Meters
9:00.0
Time
2:01.6
Pace
145
Calories
141
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,220m |
| Overall Time | 9:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 22 |
| Stroke Count | 182 |
| Drag Factor | 109 |
April 27, 2019 19:11:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,220m | 2:01.6 | 195 | 969 | 22 | 141 |
| 5:00.0 | 1,208m | 2:04.1 | 183 | 929 | 18 | 132 |
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 22 | 150 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 26 | 159 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5’/3’/1’ by KREW/LiveRowing