Sid Ahmed Benkada v4:00/r...3 row

2,252m

Meters

9:00.0

Time

1:59.8

Pace

149

Calories

151

Heart Rate

Rest Distance0m
Rest Time
Overall Distance2,252m
Overall Time9:00.0
Average Watts203
Calories Per Hour998
Stroke Rate22
Stroke Count190
Drag Factor109

April 27, 2019 19:27:24

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
LiveRowing

4’/3’/2’ by KREW/LiveRowing

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:00.0 2,252m 1:59.8 203 998 22 151
4:00.0 972m 2:03.4 186 940 18 139
3:00.0 754m 1:59.3 206 1008 22 156
2:00.0 529m 1:53.4 240 1125 26 166
r0m

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