Sid Ahmed Benkada v4:00/r...3 row
2,252m
Meters
9:00.0
Time
1:59.8
Pace
149
Calories
151
Heart Rate
Rest Distance | 0m |
---|---|
Rest Time | |
Overall Distance | 2,252m |
Overall Time | 9:00.0 |
Average Watts | 203 |
---|---|
Calories Per Hour | 998 |
Stroke Rate | 22 |
Stroke Count | 190 |
Drag Factor | 109 |
April 27, 2019 19:27:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
9:00.0 | 2,252m | 1:59.8 | 203 | 998 | 22 | 151 |
4:00.0 | 972m | 2:03.4 | 186 | 940 | 18 | 139 |
3:00.0 | 754m | 1:59.3 | 206 | 1008 | 22 | 156 |
2:00.0 | 529m | 1:53.4 | 240 | 1125 | 26 | 166 |
r0m |
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Workout Graph
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4’/3’/2’ by KREW/LiveRowing