Sid Ahmed Benkada v3:00/r...3 row
2,282m
Meters
9:00.0
Time
1:58.3
Pace
152
Calories
158
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,282m |
| Overall Time | 9:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 21 |
| Stroke Count | 195 |
| Drag Factor | 109 |
April 27, 2019 19:41:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,282m | 1:58.3 | 211 | 1027 | 21 | 158 |
| 3:00.0 | 734m | 2:02.6 | 190 | 953 | 18 | 141 |
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 22 | 162 |
| 3:00.0 | 791m | 1:53.7 | 238 | 1117 | 25 | 171 |
| r0m |
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Workout Graph
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3’/3’/3’ by KREW/LiveRowing