Sid Ahmed Benkada 500m row
500m
Meters
1:36.4
Time
1:36.4
Pace
44
Calories
156
Heart Rate
| Average Watts | 391 |
|---|---|
| Calories Per Hour | 1644 |
| Stroke Rate | 41 |
| Stroke Count | 66 |
| Drag Factor | 128 |
April 30, 2019 19:02:30
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:36.4 | 500m | 1:36.4 | 391 | 1644 | 41 | 156 |
| 0:19.1 | 100m | 1:35.5 | 402 | 1682 | 44 | 121 |
| 0:18.7 | 200m | 1:33.5 | 428 | 1773 | 45 | 151 |
| 0:18.9 | 300m | 1:34.5 | 415 | 1727 | 41 | 168 |
| 0:19.4 | 400m | 1:37.0 | 383 | 1619 | 37 | 176 |
| 0:20.2 | 500m | 1:41.0 | 340 | 1469 | 39 | 179 |
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500m Row by KREW/LiveRowing