Sid Ahmed Benkada v1000m/0:30r...3 row
3,000m
Meters
10:42.1
Time
1:47.0
Pace
227
Calories
141
Heart Rate
| Rest Distance | 137m |
|---|---|
| Rest Time | 10:10.0 |
| Overall Distance | 3,137m |
| Overall Time | 20:52.1 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1282 |
| Stroke Rate | 28 |
| Stroke Count | 303 |
| Drag Factor | 127 |
May 01, 2019 18:19:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:42.1 | 3,000m | 1:47.0 | 286 | 1282 | 28 | 141 | |
| 3:35.4 | 1,000m | 1:47.7 | 280 | 1264 | 28 | 130 | |
| r: 0:30 | 61m | ||||||
| 3:35.0 | 1,000m | 1:47.5 | 282 | 1269 | 28 | 141 | |
| r: 0:30 | 55m | ||||||
| 3:31.7 | 1,000m | 1:45.8 | 295 | 1315 | 29 | 167 | |
| r: 0:01 | 21m | ||||||
| r137m |
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Workout Graph
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3x1k R5 by KREW/LiveRowing