Sid Ahmed Benkada 21097m row
21,097m
Meters
1:32:11.0
Time
2:11.0
Pace
1287
Calories
159
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 20 |
| Stroke Count | 1862 |
| Drag Factor | 94 |
May 04, 2019 20:28:32
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:32:11.0 | 21,097m | 2:11.0 | 155 | 834 | 20 | 159 |
| 20:58.3 | 5,000m | 2:05.8 | 176 | 904 | 21 | 151 |
| 20:58.0 | 10,000m | 2:05.8 | 176 | 905 | 21 | 168 |
| 21:54.1 | 15,000m | 2:11.4 | 154 | 830 | 20 | 166 |
| 23:23.9 | 20,000m | 2:20.3 | 126 | 735 | 19 | 155 |
| 4:56.7 | 21,097m | 2:15.2 | 142 | 787 | 20 | 149 |
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21097m by KREW/LiveRowing