Sid Ahmed Benkada 30:00 row
7,125m
Meters
30:00.0
Time
2:06.3
Pace
449
Calories
146
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 98 |
May 08, 2019 19:37:54
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,125m | 2:06.3 | 174 | 897 | 20 | 146 |
| 5:00.0 | 1,169m | 2:08.3 | 166 | 870 | 20 | |
| 10:00.0 | 1,173m | 2:07.8 | 167 | 876 | 20 | |
| 15:00.0 | 1,183m | 2:06.7 | 172 | 890 | 20 | |
| 20:00.0 | 1,186m | 2:06.4 | 173 | 895 | 20 | |
| 25:00.0 | 1,201m | 2:04.8 | 180 | 918 | 20 | |
| 30:00.0 | 1,213m | 2:03.6 | 185 | 936 | 20 |
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30mn by KREW/LiveRowing