Sid Ahmed Benkada v30:00/0:18r...4 row
8,567m
Meters
35:15.1
Time
2:03.4
Pace
556
Calories
146
Heart Rate
| Rest Distance | 151m |
|---|---|
| Rest Time | 6:10.0 |
| Overall Distance | 8,718m |
| Overall Time | 41:25.1 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 30 |
| Stroke Count | 716 |
| Drag Factor | 98 |
May 09, 2019 18:33:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:15.1 | 8,567m | 2:03.4 | 186 | 940 | 30 | 146 | |
| 30:00.0 | 7,068m | 2:07.3 | 170 | 883 | 18 | 143 | |
| r: 0:18 | 48m | ||||||
| 3:33.5 | 1,000m | 1:46.7 | 288 | 1290 | 32 | 158 | |
| r: 0:12 | 38m | ||||||
| 0:51.6 | 250m | 1:43.2 | 318 | 1395 | 36 | 152 | |
| r: 0:06 | 43m | ||||||
| 0:50.1 | 250m | 1:40.2 | 348 | 1497 | 37 | 161 | |
| r: 0:01 | 22m | ||||||
| r151m |
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Workout Graph
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30min/1000/250/250 by KREW/LiveRowing