Sid Ahmed Benkada v1250m/0:18r...4 row
5,000m
Meters
19:08.2
Time
1:54.8
Pace
347
Calories
143
Heart Rate
| Rest Distance | 255m |
|---|---|
| Rest Time | 9:20.0 |
| Overall Distance | 5,255m |
| Overall Time | 28:28.2 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 26 |
| Stroke Count | 498 |
| Drag Factor | 103 |
May 10, 2019 19:21:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:08.2 | 5,000m | 1:54.8 | 231 | 1095 | 26 | 143 | |
| 4:49.5 | 1,250m | 1:55.8 | 225 | 1075 | 26 | 132 | |
| r: 0:18 | 89m | ||||||
| 4:48.9 | 1,250m | 1:55.5 | 227 | 1080 | 26 | 139 | |
| r: 0:18 | 96m | ||||||
| 4:48.3 | 1,250m | 1:55.3 | 228 | 1085 | 26 | 145 | |
| r: 0:18 | 48m | ||||||
| 4:41.5 | 1,250m | 1:52.6 | 245 | 1143 | 26 | 163 | |
| r: 0:02 | 22m | ||||||
| r255m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4x1250 R3’ by KREW/LiveRowing