Sid Ahmed Benkada v6:00/0:18r...3 row
2,947m
Meters
12:00.0
Time
2:02.1
Pace
191
Calories
125
Heart Rate
| Rest Distance | 126m |
|---|---|
| Rest Time | 6:20.0 |
| Overall Distance | 3,073m |
| Overall Time | 18:20.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 22 |
| Stroke Count | 256 |
| Drag Factor | 98 |
May 11, 2019 19:09:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,947m | 2:02.1 | 192 | 960 | 22 | 125 | |
| 6:00.0 | 1,454m | 2:03.7 | 184 | 934 | 20 | 123 | |
| r: 0:18 | 44m | ||||||
| 4:00.0 | 987m | 2:01.5 | 195 | 970 | 22 | 125 | |
| r: 0:18 | 72m | ||||||
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 24 | 138 | |
| r: 0:02 | 10m | ||||||
| r126m |
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Workout Graph
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6’/4/2 R3’ by KREW/LiveRowing