Sid Ahmed Benkada v5:00/r...3 row
2,533m
Meters
10:00.0
Time
1:58.4
Pace
170
Calories
159
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,533m |
| Overall Time | 10:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 26 |
| Stroke Count | 254 |
| Drag Factor | 99 |
May 11, 2019 19:41:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,533m | 1:58.4 | 211 | 1025 | 26 | 159 |
| 5:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 24 | 150 |
| 3:00.0 | 762m | 1:58.1 | 212 | 1031 | 26 | 167 |
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 28 | 172 |
| r0m |
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Workout Graph
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5/3/2 R3’ by KREW/LiveRowing