Sid Ahmed Benkada 30:00 row
7,073m
Meters
30:00.0
Time
2:07.2
Pace
442
Calories
153
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 18 |
| Stroke Count | 540 |
| Drag Factor | 90 |
May 23, 2019 19:48:16
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,073m | 2:07.2 | 170 | 884 | 18 | 153 |
| 5:00.0 | 1,164m | 2:08.8 | 164 | 862 | 18 | |
| 10:00.0 | 1,179m | 2:07.2 | 170 | 884 | 18 | |
| 15:00.0 | 1,181m | 2:07.0 | 171 | 887 | 18 | |
| 20:00.0 | 1,182m | 2:06.9 | 171 | 889 | 18 | |
| 25:00.0 | 1,182m | 2:06.9 | 171 | 889 | 18 | |
| 30:00.0 | 1,184m | 2:06.6 | 172 | 892 | 18 |
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30mn by KREW/LiveRowing