Sid Ahmed Benkada v1000m/0:18r...6 row
6,000m
Meters
23:00.1
Time
1:55.0
Pace
416
Calories
146
Heart Rate
| Rest Distance | 276m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,276m |
| Overall Time | 41:00.1 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 24 |
| Stroke Count | 552 |
| Drag Factor | 97 |
May 24, 2019 18:13:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:00.1 | 6,000m | 1:55.0 | 230 | 1091 | 24 | 146 | |
| 3:51.4 | 1,000m | 1:55.7 | 226 | 1077 | 24 | 134 | |
| r: 0:18 | 58m | ||||||
| 3:51.2 | 1,000m | 1:55.6 | 227 | 1079 | 24 | 141 | |
| r: 0:18 | 76m | ||||||
| 3:50.9 | 1,000m | 1:55.4 | 227 | 1082 | 24 | 147 | |
| r: 0:18 | 56m | ||||||
| 3:50.8 | 1,000m | 1:55.4 | 228 | 1083 | 24 | 149 | |
| r: 0:18 | 27m | ||||||
| 3:50.8 | 1,000m | 1:55.4 | 228 | 1083 | 24 | 152 | |
| r: 0:18 | 36m | ||||||
| 3:45.1 | 1,000m | 1:52.5 | 245 | 1144 | 24 | 156 | |
| r: 0:18 | 23m | ||||||
| r276m |
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6x1000 R3’ by KREW/LiveRowing