Sid Ahmed Benkada v4000m/0:12r...3 row
12,000m
Meters
50:41.5
Time
2:06.7
Pace
752
Calories
| Rest Distance | 82m |
|---|---|
| Rest Time | 4:15.0 |
| Overall Distance | 12,082m |
| Overall Time | 54:56.5 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 20 |
| Stroke Count | 1014 |
| Drag Factor | 84 |
June 07, 2019 19:37:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:41.5 | 12,000m | 2:06.7 | 172 | 891 | 20 | |
| 17:00.4 | 4,000m | 2:07.5 | 169 | 880 | 20 | |
| r: 0:12 | 27m | |||||
| 16:54.2 | 4,000m | 2:06.7 | 172 | 891 | 20 | |
| r: 0:12 | 37m | |||||
| 16:46.8 | 4,000m | 2:05.8 | 176 | 904 | 20 | |
| r: 0:01 | 18m | |||||
| r82m |
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Workout Graph
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3x4k R2’ by KREW/LiveRowing