Sid Ahmed Benkada v3000m/0:12r...2 row
3,607m
Meters
15:48.8
Time
2:11.5
Pace
372
Calories
137
Heart Rate
| Rest Distance | 31m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,638m |
| Overall Time | 19:48.8 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 18 |
| Stroke Count | 285 |
| Drag Factor | 74 |
June 09, 2019 18:55:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:48.8 | 3,607m | 2:11.5 | 154 | 829 | 18 | 137 | |
| 12:47.1 | 3,000m | 2:07.8 | 167 | 876 | 18 | 138 | |
| r: 0:12 | 31m | ||||||
| 3:01.7 | 608m | 2:29.4 | 105 | 661 | 18 | 137 | |
| r: 0:12 | 0m | ||||||
| r31m |
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Workout Graph
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4x3000r2 (2k+22) by KREW/LiveRowing