Sid Ahmed Benkada v750m/0:18r...8 row
6,000m
Meters
22:39.4
Time
1:53.2
Pace
422
Calories
144
Heart Rate
| Rest Distance | 466m |
|---|---|
| Rest Time | 21:20.0 |
| Overall Distance | 6,466m |
| Overall Time | 43:59.4 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 26 |
| Stroke Count | 589 |
| Drag Factor | 84 |
June 10, 2019 19:59:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:39.4 | 6,000m | 1:53.2 | 241 | 1128 | 26 | 144 | |
| 2:50.9 | 750m | 1:53.9 | 237 | 1114 | 26 | 136 | |
| r: 0:18 | 29m | ||||||
| 2:50.8 | 750m | 1:53.8 | 237 | 1115 | 26 | 138 | |
| r: 0:18 | 62m | ||||||
| 2:50.7 | 750m | 1:53.8 | 237 | 1117 | 26 | 142 | |
| r: 0:18 | 57m | ||||||
| 2:50.5 | 750m | 1:53.6 | 238 | 1120 | 26 | 142 | |
| r: 0:18 | 38m | ||||||
| 2:50.4 | 750m | 1:53.6 | 239 | 1121 | 26 | 144 | |
| r: 0:18 | 93m | ||||||
| 2:50.3 | 750m | 1:53.5 | 239 | 1123 | 26 | 147 | |
| r: 0:18 | 58m | ||||||
| 2:49.1 | 750m | 1:52.7 | 244 | 1140 | 26 | 149 | |
| r: 0:18 | 102m | ||||||
| 2:46.7 | 750m | 1:51.1 | 255 | 1177 | 26 | 168 | |
| r: 0:02 | 27m | ||||||
| r466m |
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Workout Graph
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8x750 R3’ by KREW/LiveRowing