Sid Ahmed Benkada 8000m row
8,000m
Meters
32:54.8
Time
2:03.4
Pace
516
Calories
162
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 21 |
| Stroke Count | 690 |
| Drag Factor | 82 |
June 11, 2019 21:52:47
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:54.8 | 8,000m | 2:03.4 | 186 | 940 | 21 | 162 |
| 4:10.1 | 1,000m | 2:05.0 | 179 | 915 | 20 | 139 |
| 4:09.9 | 2,000m | 2:04.9 | 179 | 917 | 20 | 154 |
| 3:58.4 | 3,000m | 1:59.2 | 207 | 1011 | 24 | 162 |
| 4:09.7 | 4,000m | 2:04.8 | 180 | 918 | 20 | 163 |
| 4:09.7 | 5,000m | 2:04.8 | 180 | 918 | 20 | 164 |
| 3:58.1 | 6,000m | 1:59.0 | 207 | 1013 | 24 | 171 |
| 4:09.6 | 7,000m | 2:04.8 | 180 | 919 | 20 | 172 |
| 4:09.2 | 8,000m | 2:04.6 | 181 | 922 | 20 | 173 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
8k (+22) by KREW/LiveRowing