Sid Ahmed Benkada v500m/0:12r...10 row
5,000m
Meters
18:24.4
Time
1:50.4
Pace
361
Calories
145
Heart Rate
| Rest Distance | 468m |
|---|---|
| Rest Time | 18:20.0 |
| Overall Distance | 5,468m |
| Overall Time | 36:44.4 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1194 |
| Stroke Rate | 24 |
| Stroke Count | 447 |
| Drag Factor | 86 |
June 12, 2019 21:30:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:24.4 | 5,000m | 1:50.4 | 260 | 1194 | 24 | 145 | |
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 24 | 125 | |
| r: 0:12 | 50m | ||||||
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 24 | 136 | |
| r: 0:12 | 43m | ||||||
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 24 | 139 | |
| r: 0:12 | 29m | ||||||
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 24 | 141 | |
| r: 0:12 | 44m | ||||||
| 1:50.7 | 500m | 1:50.7 | 258 | 1187 | 24 | 145 | |
| r: 0:12 | 60m | ||||||
| 1:50.5 | 500m | 1:50.5 | 259 | 1192 | 24 | 148 | |
| r: 0:12 | 65m | ||||||
| 1:50.3 | 500m | 1:50.3 | 261 | 1197 | 24 | 152 | |
| r: 0:12 | 59m | ||||||
| 1:50.2 | 500m | 1:50.2 | 262 | 1200 | 25 | 152 | |
| r: 0:12 | 49m | ||||||
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 25 | 154 | |
| r: 0:12 | 51m | ||||||
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 25 | 167 | |
| r: 0:02 | 18m | ||||||
| r468m |
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10x500 by KREW/LiveRowing