Sid Ahmed Benkada v3000m/0:12r...2 row
3,135m
Meters
13:44.5
Time
2:11.4
Pace
374
Calories
147
Heart Rate
| Rest Distance | 23m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,158m |
| Overall Time | 17:44.5 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 15 |
| Stroke Count | 242 |
| Drag Factor | 72 |
June 14, 2019 11:19:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:44.5 | 3,135m | 2:11.4 | 154 | 829 | 15 | 147 | |
| 12:43.4 | 3,000m | 2:07.2 | 170 | 884 | 18 | 150 | |
| r: 0:12 | 23m | ||||||
| 1:01.2 | 136m | 3:45.0 | 31 | 405 | 13 | 110 | |
| r: 0:12 | 0m | ||||||
| r23m |
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Workout Graph
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4x3000 R2’ by KREW/LiveRowing