Sid Ahmed Benkada v3000m/0:12r...3 row
9,000m
Meters
38:26.8
Time
2:08.1
Pace
558
Calories
162
Heart Rate
| Rest Distance | 117m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,117m |
| Overall Time | 44:26.8 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 19 |
| Stroke Count | 743 |
| Drag Factor | 70 |
June 14, 2019 12:06:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:26.8 | 9,000m | 2:08.1 | 166 | 872 | 19 | 162 | |
| 12:50.1 | 3,000m | 2:08.3 | 166 | 869 | 18 | 156 | |
| r: 0:12 | 43m | ||||||
| 12:49.3 | 3,000m | 2:08.2 | 166 | 871 | 18 | 163 | |
| r: 0:12 | 53m | ||||||
| 12:47.4 | 3,000m | 2:07.9 | 167 | 875 | 22 | 167 | |
| r: 0:12 | 21m | ||||||
| r117m |
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Workout Graph
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4x3000 R2’ by KREW/LiveRowing