Sid Ahmed Benkada 40:00 row
9,528m
Meters
40:00.0
Time
2:05.9
Pace
602
Calories
155
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 19 |
| Stroke Count | 760 |
| Drag Factor | 70 |
June 15, 2019 21:23:47
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,528m | 2:05.9 | 175 | 902 | 19 | 155 |
| 5:00.0 | 1,172m | 2:07.9 | 167 | 874 | 18 | 126 |
| 10:00.0 | 1,175m | 2:07.6 | 168 | 878 | 18 | 142 |
| 15:00.0 | 1,177m | 2:07.4 | 169 | 881 | 18 | 149 |
| 20:00.0 | 1,229m | 2:02.0 | 193 | 962 | 22 | 159 |
| 25:00.0 | 1,179m | 2:07.2 | 170 | 884 | 18 | 161 |
| 30:00.0 | 1,179m | 2:07.2 | 170 | 884 | 18 | 162 |
| 35:00.0 | 1,181m | 2:07.0 | 171 | 887 | 18 | 166 |
| 40:00.0 | 1,237m | 2:01.2 | 196 | 975 | 22 | 173 |
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40 Min by KREW/LiveRowing