Sid Ahmed Benkada v10:00/0:15r...5 row
7,698m
Meters
30:00.0
Time
1:56.9
Pace
526
Calories
147
Heart Rate
| Rest Distance | 138m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 7,836m |
| Overall Time | 40:30.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 26 |
| Stroke Count | 742 |
| Drag Factor | 83 |
June 17, 2019 19:48:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,698m | 1:56.9 | 219 | 1053 | 26 | 147 | |
| 10:00.0 | 2,476m | 2:01.1 | 197 | 977 | 22 | 136 | |
| r: 0:15 | 28m | ||||||
| 8:00.0 | 2,023m | 1:58.6 | 210 | 1021 | 24 | 147 | |
| r: 0:15 | 27m | ||||||
| 6:00.0 | 1,552m | 1:55.9 | 224 | 1072 | 26 | 152 | |
| r: 0:15 | 24m | ||||||
| 4:00.0 | 1,080m | 1:51.1 | 255 | 1178 | 28 | 154 | |
| r: 0:15 | 34m | ||||||
| 2:00.0 | 566m | 1:46.0 | 294 | 1311 | 31 | 162 | |
| r: 0:03 | 25m | ||||||
| r138m |
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Workout Graph
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10/8/6/4/2 by KREW/LiveRowing