Sid Ahmed Benkada v500m/0:12r...8 row
4,000m
Meters
14:44.0
Time
1:50.5
Pace
291
Calories
131
Heart Rate
| Rest Distance | 411m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,411m |
| Overall Time | 30:44.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 25 |
| Stroke Count | 381 |
| Drag Factor | 102 |
June 19, 2019 20:29:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:44.0 | 4,000m | 1:50.5 | 259 | 1192 | 25 | 131 | |
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 25 | 118 | |
| r: 0:12 | 72m | ||||||
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 26 | 126 | |
| r: 0:12 | 50m | ||||||
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 26 | 128 | |
| r: 0:12 | 46m | ||||||
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 26 | 130 | |
| r: 0:12 | 42m | ||||||
| 1:51.1 | 500m | 1:51.1 | 255 | 1178 | 26 | 131 | |
| r: 0:12 | 36m | ||||||
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 26 | 136 | |
| r: 0:12 | 87m | ||||||
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 26 | 139 | |
| r: 0:12 | 61m | ||||||
| 1:46.7 | 500m | 1:46.7 | 288 | 1291 | 26 | 142 | |
| r: 0:12 | 17m | ||||||
| r411m |
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Workout Graph
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8x500 R2’ by KREW/LiveRowing