Sid Ahmed Benkada 40:00 row
8,270m
Meters
40:00.0
Time
2:25.1
Pace
463
Calories
119
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 16 |
| Stroke Count | 670 |
| Drag Factor | 67 |
June 20, 2019 20:09:08
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,270m | 2:25.1 | 115 | 694 | 16 | 119 |
| 5:00.0 | 1,023m | 2:26.6 | 111 | 682 | 18 | 110 |
| 10:00.0 | 1,037m | 2:24.6 | 116 | 698 | 17 | 119 |
| 15:00.0 | 1,036m | 2:24.7 | 115 | 696 | 17 | 119 |
| 20:00.0 | 1,041m | 2:24.0 | 117 | 702 | 16 | 121 |
| 25:00.0 | 1,027m | 2:26.0 | 112 | 686 | 16 | 119 |
| 30:00.0 | 1,036m | 2:24.7 | 115 | 696 | 17 | 120 |
| 35:00.0 | 1,038m | 2:24.5 | 116 | 699 | 17 | 122 |
| 40:00.0 | 1,032m | 2:25.3 | 114 | 692 | 16 | 122 |
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40 Min by KREW/LiveRowing