Sid Ahmed Benkada 8000m row
8,000m
Meters
33:25.6
Time
2:05.3
Pace
508
Calories
154
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 19 |
| Stroke Count | 634 |
| Drag Factor | 84 |
June 21, 2019 12:45:51
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:25.6 | 8,000m | 2:05.3 | 178 | 911 | 19 | 154 |
| 4:14.4 | 1,000m | 2:07.2 | 170 | 885 | 18 | 130 |
| 4:14.2 | 2,000m | 2:07.1 | 170 | 886 | 18 | 145 |
| 4:03.6 | 3,000m | 2:01.8 | 194 | 966 | 22 | 153 |
| 4:13.6 | 4,000m | 2:06.8 | 172 | 890 | 18 | 154 |
| 4:13.6 | 5,000m | 2:06.8 | 172 | 890 | 18 | 156 |
| 4:02.6 | 6,000m | 2:01.3 | 196 | 974 | 22 | 163 |
| 4:10.6 | 7,000m | 2:05.3 | 178 | 912 | 18 | 165 |
| 4:13.0 | 8,000m | 2:06.5 | 173 | 895 | 18 | 165 |
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8k (+22) by KREW/LiveRowing