Sid Ahmed Benkada 8000m row
8,000m
Meters
32:36.5
Time
2:02.2
Pace
521
Calories
157
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 22 |
| Stroke Count | 717 |
| Drag Factor | 87 |
June 23, 2019 22:13:48
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:36.5 | 8,000m | 2:02.2 | 191 | 958 | 22 | 157 |
| 4:06.4 | 1,000m | 2:03.2 | 187 | 944 | 22 | 128 |
| 4:06.3 | 2,000m | 2:03.1 | 187 | 944 | 22 | 146 |
| 4:06.3 | 3,000m | 2:03.1 | 187 | 944 | 22 | 153 |
| 4:06.3 | 4,000m | 2:03.1 | 187 | 944 | 22 | 157 |
| 4:06.3 | 5,000m | 2:03.1 | 187 | 944 | 22 | 162 |
| 4:05.9 | 6,000m | 2:02.9 | 188 | 948 | 22 | 165 |
| 4:05.5 | 7,000m | 2:02.7 | 189 | 951 | 22 | 168 |
| 3:53.5 | 8,000m | 1:56.7 | 220 | 1056 | 22 | 175 |
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Workout Graph
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8k by KREW/LiveRowing