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Sid Ahmed Benkada v300m/0:06r...20 row

6,000m

Meters

21:02.2

Time

1:45.1

Pace

461

Calories

160

Heart Rate

Rest Distance900m
Rest Time19:20.0
Overall Distance6,900m
Overall Time40:22.2
Average Watts301
Calories Per Hour1335
Stroke Rate29
Stroke Count615
Drag Factor112

June 24, 2019 20:34:37

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
LiveRowing

CTC JUIN 2019 20x300 R1’ by KREW/LiveRowing

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:02.2 6,000m 1:45.1 301 1335 29 160
1:03.5 300m 1:45.8 295 1316 30 132
r: 0:06 56m
1:03.3 300m 1:45.5 298 1325 29 143
r: 0:06 57m
1:03.3 300m 1:45.5 298 1325 29 149
r: 0:06 72m
1:03.4 300m 1:45.6 297 1320 29 156
r: 0:06 39m
1:03.5 300m 1:45.8 295 1316 28 155
r: 0:06 41m
1:03.1 300m 1:45.1 301 1335 29 155
r: 0:06 42m
1:03.2 300m 1:45.3 299 1330 28 159
r: 0:06 48m
1:03.0 300m 1:45.0 302 1340 29 161
r: 0:06 30m
1:03.0 300m 1:45.0 302 1340 30 161
r: 0:06 44m
1:03.3 300m 1:45.5 298 1325 29 163
r: 0:06 45m
1:03.1 300m 1:45.1 301 1335 29 166
r: 0:06 32m
1:03.1 300m 1:45.1 301 1335 29 164
r: 0:06 38m
1:03.2 300m 1:45.3 299 1330 29 165
r: 0:06 51m
1:03.3 300m 1:45.5 298 1325 29 167
r: 0:06 46m
1:03.4 300m 1:45.6 297 1320 30 168
r: 0:06 57m
1:03.5 300m 1:45.8 295 1316 29 169
r: 0:06 56m
1:03.3 300m 1:45.5 298 1325 29 171
r: 0:06 41m
1:03.2 300m 1:45.3 299 1330 29 170
r: 0:06 42m
1:03.3 300m 1:45.5 298 1325 29 170
r: 0:06 43m
1:00.2 300m 1:40.3 347 1492 33 174
r: 0:02 20m
r900m

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Workout Graph

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