Sid Ahmed Benkada v20:00/0:12r...3 row
13,930m
Meters
1:00:00.0
Time
2:09.2
Pace
856
Calories
138
Heart Rate
| Rest Distance | 55m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,985m |
| Overall Time | 1:06:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 18 |
| Stroke Count | 1080 |
| Drag Factor | 90 |
June 25, 2019 19:52:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,930m | 2:09.2 | 162 | 858 | 18 | 138 | |
| 20:00.0 | 4,640m | 2:09.3 | 162 | 857 | 18 | 132 | |
| r: 0:12 | 20m | ||||||
| 20:00.0 | 4,641m | 2:09.2 | 162 | 857 | 18 | 138 | |
| r: 0:12 | 24m | ||||||
| 20:00.0 | 4,649m | 2:09.0 | 163 | 860 | 18 | 144 | |
| r: 0:12 | 11m | ||||||
| r55m |
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Workout Graph
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3x20’ R2 by KREW/LiveRowing