Sid Ahmed Benkada v500m/0:18r...5 row
2,500m
Meters
8:43.3
Time
1:44.6
Pace
195
Calories
127
Heart Rate
| Rest Distance | 397m |
|---|---|
| Rest Time | 12:20.0 |
| Overall Distance | 2,897m |
| Overall Time | 21:03.3 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1350 |
| Stroke Rate | 30 |
| Stroke Count | 265 |
| Drag Factor | 112 |
June 26, 2019 21:35:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:43.3 | 2,500m | 1:44.6 | 305 | 1350 | 30 | 127 | |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 30 | 105 | |
| r: 0:18 | 112m | ||||||
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 30 | 128 | |
| r: 0:18 | 95m | ||||||
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 31 | 131 | |
| r: 0:18 | 72m | ||||||
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 30 | 130 | |
| r: 0:18 | 94m | ||||||
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 31 | 155 | |
| r: 0:02 | 24m | ||||||
| r397m |
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Workout Graph
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5x500 R3’ by KREW/LiveRowing