Sid Ahmed Benkada v7500m/0:18r...1 row
7,500m
Meters
32:48.9
Time
2:11.2
Pace
455
Calories
127
Heart Rate
| Rest Distance | 12m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,512m |
| Overall Time | 35:48.9 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 18 |
| Stroke Count | 591 |
| Drag Factor | 84 |
June 28, 2019 09:37:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:48.9 | 7,500m | 2:11.2 | 155 | 832 | 18 | 127 | |
| 32:48.9 | 7,500m | 2:11.2 | 155 | 832 | 18 | ||
| r: 0:18 | 12m | ||||||
| r12m |
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Workout Graph
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2x7.5k R3’ by KREW/LiveRowing