Sid Ahmed Benkada 30:00 row
7,183m
Meters
30:00.0
Time
2:05.2
Pace
457
Calories
150
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 19 |
| Stroke Count | 585 |
| Drag Factor | 91 |
July 01, 2019 17:24:25
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,183m | 2:05.2 | 178 | 912 | 19 | 150 |
| 5:00.0 | 1,178m | 2:07.3 | 170 | 883 | 18 | |
| 10:00.0 | 1,180m | 2:07.1 | 170 | 886 | 18 | |
| 15:00.0 | 1,180m | 2:07.1 | 170 | 886 | 18 | |
| 20:00.0 | 1,196m | 2:05.4 | 177 | 910 | 21 | |
| 25:00.0 | 1,200m | 2:05.0 | 179 | 916 | 20 | |
| 30:00.0 | 1,250m | 2:00.0 | 203 | 997 | 22 |
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30mn by KREW/LiveRowing