Sid Ahmed Benkada 12000m row
12,000m
Meters
49:49.0
Time
2:04.5
Pace
767
Calories
157
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 19 |
| Stroke Count | 947 |
| Drag Factor | 86 |
July 02, 2019 20:43:08
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:49.0 | 12,000m | 2:04.5 | 181 | 923 | 19 | 157 |
| 6:15.5 | 1,500m | 2:05.1 | 178 | 914 | 19 | 131 |
| 6:14.7 | 3,000m | 2:04.9 | 180 | 918 | 19 | 147 |
| 6:14.4 | 4,500m | 2:04.8 | 180 | 919 | 19 | 153 |
| 6:14.3 | 6,000m | 2:04.7 | 180 | 920 | 19 | 158 |
| 6:14.2 | 7,500m | 2:04.7 | 180 | 920 | 19 | 162 |
| 6:13.8 | 9,000m | 2:04.6 | 181 | 922 | 19 | 167 |
| 6:13.7 | 10,500m | 2:04.5 | 181 | 923 | 19 | 169 |
| 6:08.4 | 12,000m | 2:02.8 | 189 | 950 | 19 | 173 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
12k by KREW/LiveRowing