Sid Ahmed Benkada 12x1:30/1:00r row
4,753m
Meters
18:00.0
Time
1:53.6
Pace
330
Calories
166
Heart Rate
| Rest Distance | 336m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,089m |
| Overall Time | 30:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 20 |
| Stroke Count | 393 |
| Drag Factor | 92 |
July 04, 2019 18:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,753m | 1:53.6 | 239 | 1121 | 20 | 166 |
| 1:30.0 | 386m | 1:56.5 | 221 | 1060 | 20 | 148 |
| 1:30.0 | 392m | 1:54.7 | 231 | 1096 | 20 | 155 |
| 1:30.0 | 393m | 1:54.5 | 233 | 1102 | 20 | 160 |
| 1:30.0 | 393m | 1:54.5 | 233 | 1102 | 20 | 162 |
| 1:30.0 | 393m | 1:54.5 | 233 | 1102 | 20 | 164 |
| 1:30.0 | 394m | 1:54.2 | 235 | 1108 | 20 | 167 |
| 1:30.0 | 394m | 1:54.2 | 235 | 1108 | 20 | 168 |
| 1:30.0 | 396m | 1:53.6 | 239 | 1120 | 20 | 169 |
| 1:30.0 | 395m | 1:53.9 | 237 | 1114 | 20 | 172 |
| 1:30.0 | 400m | 1:52.5 | 246 | 1146 | 21 | 171 |
| 1:30.0 | 407m | 1:50.5 | 259 | 1191 | 20 | 177 |
| 1:30.0 | 410m | 1:49.7 | 265 | 1211 | 20 | 180 |
| r336m |
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Workout Graph
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