Sid Ahmed Benkada v12:00/0:18r...4 row
7,588m
Meters
30:00.0
Time
1:58.6
Pace
510
Calories
158
Heart Rate
| Rest Distance | 94m |
|---|---|
| Rest Time | 9:20.0 |
| Overall Distance | 7,682m |
| Overall Time | 39:20.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 25 |
| Stroke Count | 720 |
| Drag Factor | 81 |
July 04, 2019 19:43:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,588m | 1:58.6 | 210 | 1021 | 25 | 158 | |
| 12:00.0 | 2,953m | 2:01.9 | 193 | 964 | 22 | 153 | |
| r: 0:18 | 13m | ||||||
| 9:00.0 | 2,261m | 1:59.4 | 206 | 1007 | 24 | 160 | |
| r: 0:18 | 21m | ||||||
| 6:00.0 | 1,557m | 1:55.6 | 227 | 1079 | 26 | 160 | |
| r: 0:18 | 39m | ||||||
| 3:00.0 | 817m | 1:50.1 | 262 | 1201 | 28 | 167 | |
| r: 0:02 | 21m | ||||||
| r94m |
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Workout Graph
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12/9/6/3 by KREW/LiveRowing