Sid Ahmed Benkada 5x600m/3:00r row
3,000m
Meters
10:29.1
Time
1:44.8
Pace
233
Calories
169
Heart Rate
| Rest Distance | 302m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,302m |
| Overall Time | 25:29.1 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1345 |
| Stroke Rate | 29 |
| Stroke Count | 338 |
| Drag Factor | 118 |
July 07, 2019 21:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:29.1 | 3,000m | 1:44.8 | 304 | 1345 | 29 | 169 |
| 2:06.7 | 600m | 1:45.5 | 297 | 1323 | 31 | 162 |
| 2:06.6 | 600m | 1:45.5 | 298 | 1325 | 28 | 167 |
| 2:06.6 | 600m | 1:45.5 | 298 | 1325 | 29 | 169 |
| 2:05.6 | 600m | 1:44.6 | 305 | 1350 | 30 | 173 |
| 2:03.5 | 600m | 1:42.9 | 321 | 1405 | 31 | 178 |
| r302m |
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Workout Graph
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