Sid Ahmed Benkada 10:08 row
2,265m
Meters
10:08.9
Time
2:14.4
Pace
133
Calories
130
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 20 |
| Stroke Count | 206 |
| Drag Factor | 67 |
July 07, 2019 21:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:08.9 | 2,265m | 2:14.4 | 144 | 796 | 20 | 130 |
| 5:00.0 | 1,108m | 2:15.3 | 141 | 785 | 21 | 127 |
| 10:00.0 | 1,128m | 2:12.9 | 149 | 812 | 20 | 131 |
| 10:08.9 | 30m | 2:28.3 | 107 | 669 | 7 | 132 |
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