Sid Ahmed Benkada 7000m row
7,000m
Meters
28:09.2
Time
2:00.6
Pace
463
Calories
156
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 20 |
| Stroke Count | 569 |
| Drag Factor | 86 |
July 09, 2019 19:26:02
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:09.2 | 7,000m | 2:00.6 | 199 | 985 | 20 | 156 |
| 4:09.3 | 1,000m | 2:04.6 | 181 | 921 | 18 | 135 |
| 3:59.7 | 2,000m | 1:59.8 | 203 | 999 | 22 | 151 |
| 4:09.1 | 3,000m | 2:04.5 | 181 | 923 | 18 | 153 |
| 3:48.4 | 4,000m | 1:54.2 | 235 | 1108 | 26 | 163 |
| 4:08.8 | 5,000m | 2:04.4 | 182 | 925 | 18 | 161 |
| 3:56.2 | 6,000m | 1:58.1 | 212 | 1031 | 22 | 165 |
| 3:57.8 | 7,000m | 1:58.9 | 208 | 1016 | 18 | 170 |
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7k by KREW/LiveRowing