Sid Ahmed Benkada 12x1:30/1:00r row
4,920m
Meters
18:00.0
Time
1:49.7
Pace
357
Calories
166
Heart Rate
| Rest Distance | 369m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,289m |
| Overall Time | 30:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 21 |
| Stroke Count | 428 |
| Drag Factor | 102 |
July 10, 2019 20:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,920m | 1:49.7 | 265 | 1211 | 21 | 166 |
| 1:30.0 | 402m | 1:51.9 | 250 | 1158 | 21 | 149 |
| 1:30.0 | 405m | 1:51.1 | 255 | 1178 | 22 | 154 |
| 1:30.0 | 410m | 1:49.7 | 265 | 1211 | 22 | 159 |
| 1:30.0 | 413m | 1:48.9 | 271 | 1231 | 22 | 164 |
| 1:30.0 | 413m | 1:48.9 | 271 | 1231 | 22 | 167 |
| 1:30.0 | 414m | 1:48.6 | 273 | 1237 | 22 | 168 |
| 1:30.0 | 413m | 1:48.9 | 271 | 1231 | 22 | 169 |
| 1:30.0 | 411m | 1:49.4 | 267 | 1217 | 22 | 171 |
| 1:30.0 | 413m | 1:48.9 | 271 | 1231 | 22 | 173 |
| 1:30.0 | 413m | 1:48.9 | 271 | 1231 | 22 | 173 |
| 1:30.0 | 408m | 1:50.2 | 261 | 1197 | 22 | 174 |
| 1:30.0 | 405m | 1:51.1 | 255 | 1178 | 22 | 176 |
| r369m |
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Workout Graph
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