Sid Ahmed Benkada 6x3:00/1:30r row
4,725m
Meters
18:00.0
Time
1:54.2
Pace
329
Calories
165
Heart Rate
| Rest Distance | 206m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,931m |
| Overall Time | 27:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 24 |
| Stroke Count | 453 |
| Drag Factor | 97 |
July 15, 2019 19:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,725m | 1:54.2 | 234 | 1106 | 24 | 165 |
| 3:00.0 | 778m | 1:55.6 | 226 | 1078 | 24 | 153 |
| 3:00.0 | 780m | 1:55.3 | 228 | 1084 | 24 | 159 |
| 3:00.0 | 781m | 1:55.2 | 229 | 1087 | 25 | 164 |
| 3:00.0 | 784m | 1:54.7 | 231 | 1096 | 24 | 168 |
| 3:00.0 | 787m | 1:54.3 | 234 | 1105 | 24 | 170 |
| 3:00.0 | 815m | 1:50.4 | 260 | 1194 | 25 | 179 |
| r206m |
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Workout Graph
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