Sid Ahmed Benkada 30:00 row
7,365m
Meters
30:00.0
Time
2:02.1
Pace
480
Calories
156
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 21 |
| Stroke Count | 640 |
| Drag Factor | 93 |
July 16, 2019 18:55:53
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,365m | 2:02.1 | 192 | 960 | 21 | 156 |
| 5:00.0 | 1,200m | 2:05.0 | 179 | 916 | 20 | |
| 10:00.0 | 1,205m | 2:04.4 | 181 | 924 | 20 | |
| 15:00.0 | 1,211m | 2:03.8 | 184 | 933 | 20 | |
| 20:00.0 | 1,230m | 2:01.9 | 193 | 964 | 22 | |
| 25:00.0 | 1,236m | 2:01.3 | 196 | 973 | 22 | |
| 30:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 24 |
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30mn by KREW/LiveRowing