Sid Ahmed Benkada 7016m row
7,016m
Meters
28:01.3
Time
1:59.8
Pace
467
Calories
168
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 21 |
| Stroke Count | 619 |
| Drag Factor | 86 |
July 20, 2019 19:28:22
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:01.3 | 7,016m | 1:59.8 | 203 | 1000 | 21 | 168 |
| 4:00.7 | 1,000m | 2:00.3 | 201 | 991 | 22 | 140 |
| 4:00.0 | 2,000m | 2:00.0 | 203 | 997 | 22 | 162 |
| 3:59.9 | 3,000m | 1:59.9 | 203 | 997 | 22 | 169 |
| 3:59.6 | 4,000m | 1:59.8 | 204 | 1000 | 22 | 173 |
| 3:59.6 | 5,000m | 1:59.8 | 204 | 1000 | 22 | 176 |
| 3:59.6 | 6,000m | 1:59.8 | 204 | 1000 | 22 | 179 |
| 3:57.7 | 7,000m | 1:58.8 | 208 | 1017 | 23 | 181 |
| 0:04.4 | 7,016m | 2:17.5 | 135 | 763 | 0 | 205 |
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8k by KREW/LiveRowing