Sid Ahmed Benkada 3x3000m/2:00r row
9,000m
Meters
38:43.3
Time
2:09.0
Pace
553
Calories
153
Heart Rate
| Rest Distance | 69m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,069m |
| Overall Time | 44:43.3 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 20 |
| Stroke Count | 783 |
| Drag Factor | 80 |
July 21, 2019 19:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:43.3 | 9,000m | 2:09.0 | 163 | 860 | 20 | 153 |
| 12:55.5 | 3,000m | 2:09.2 | 162 | 857 | 20 | 152 |
| 12:55.2 | 3,000m | 2:09.2 | 162 | 858 | 20 | 156 |
| 12:52.6 | 3,000m | 2:08.7 | 164 | 864 | 20 | 153 |
| r69m |
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Workout Graph
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