Sid Ahmed Benkada 3x1:30/1:00r row
1,262m
Meters
4:30.0
Time
1:46.9
Pace
94
Calories
169
Heart Rate
| Rest Distance | 306m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,568m |
| Overall Time | 7:30.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1284 |
| Stroke Rate | 23 |
| Stroke Count | 130 |
| Drag Factor | 117 |
July 21, 2019 19:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,262m | 1:46.9 | 286 | 1284 | 23 | 169 |
| 1:30.0 | 420m | 1:47.1 | 285 | 1279 | 23 | 165 |
| 1:30.0 | 421m | 1:46.8 | 287 | 1286 | 23 | 170 |
| 1:30.0 | 420m | 1:47.1 | 285 | 1279 | 24 | 173 |
| r306m |
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Workout Graph
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