Sid Ahmed Benkada 10x1:30/1:00r row
4,118m
Meters
15:00.0
Time
1:49.2
Pace
301
Calories
61
Heart Rate
| Rest Distance | 296m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,414m |
| Overall Time | 25:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1223 |
| Stroke Rate | 23 |
| Stroke Count | 380 |
| Drag Factor | 113 |
July 22, 2019 19:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,118m | 1:49.2 | 268 | 1223 | 23 | 61 |
| 1:30.0 | 409m | 1:50.0 | 263 | 1204 | 24 | 61 |
| 1:30.0 | 411m | 1:49.4 | 267 | 1217 | 23 | 0 |
| 1:30.0 | 414m | 1:48.6 | 273 | 1237 | 24 | 0 |
| 1:30.0 | 411m | 1:49.4 | 267 | 1217 | 24 | 0 |
| 1:30.0 | 412m | 1:49.2 | 269 | 1224 | 24 | 0 |
| 1:30.0 | 411m | 1:49.4 | 267 | 1217 | 24 | 0 |
| 1:30.0 | 411m | 1:49.4 | 267 | 1217 | 24 | 0 |
| 1:30.0 | 412m | 1:49.2 | 269 | 1224 | 24 | 0 |
| 1:30.0 | 413m | 1:48.9 | 271 | 1231 | 24 | 0 |
| 1:30.0 | 416m | 1:48.1 | 277 | 1251 | 24 | 0 |
| r296m |
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Workout Graph
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